Just Breathe Yoga
Yoga is an ancient system of relaxation and rejuvenation that originated in India about 6,000 years ago. Yoga uses deep relaxation, diaphragmatic breathing, gentle stretching and strengthening exercises as a means to maintaining physical and emotional health.
The stretching and strengthening postures tone every part of the body, including the organs, glands, muscles and bones. Breathing exercises bring energy to the body and calm the mind. Relaxation and meditation relieve stress and clarify thinking. Yoga teaches awareness of and respect for the body/mind and spirit.
Come and experience this ancient system whether it is with a friend, co-worker or your child. You will enjoy what yoga brings to your life.
NamastÉ