Vinyasa Yoga
An invigorating, movement-based practice, linking asanas (postures) together with proper breathing techniques, in a unique way that builds heat within the body. Vinyasa creates a fluid, powerful and challenging practice emphasizing cardiovascular fitness and core strength. Yoga purifies & realigns the body, strengthens & tones the muscles, increases flexibility & balance, while calming the mind and cultivating a feeling of deep inner peace. All levels welcome.